Its based on how MMA fighters train.
They go for 5 minute rounds
And because of the intense nature of grappling/fighting skipping on the spot for 5 minutes isn't just going to cut it!
So I filled the round with awkward lifting/explosive exercises.
Here's what they did...
Tyre Fights
Loading with the water swiss ball
Farmers Carries
Tyre Flips
Bear Crawls
They did each exercise for a minute straight, and without a rest went immediately to the next. After the 5th exercise they rested for a minute and repeated 3 more times for a total of 4 rounds.
Considering most UFC fights only go 3 rounds (only championships go for 5) my boys showed the warrior within them and really kicked some serious ass!
If you dig this kind of stuff be sure to enter your name and email address on the right hand side.
That way you can get an email from us as soon as we post another kick butt workout for ya!
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Tootle-oo
Luke
Forest Lake, Brisbane
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