Luke here and I got something really excited to share with you today.
It was my birthday the other day and as a little surprise my 2 awesome brothers organized a little strength event amongst a few of our friends.
It was to help us raise money for "Save-A-Dog Scheme". This non-profit organization takes animals in, pays their vet bills, and get this...
They keep them until they find them a home!
Damn I hate it when animals get put down just because no one wants them!
So my brothers and I thought this was a very worthy cause.
It was such an awesome day!
Out in the Satdy morning sun, having fun laughing and lifting heavy things with my mates! Couldn't think of anything more fun to do!
So anyway here is what went down.
Event #1: 30m backward and forward sled drag
Event #2: 3 x tyre flips for time
Event #3: 60m sprint
Event #4: 8 chin ups, 20 push ups, farmers carries, 40m sprint (For time)
Check out the craziness below...
Again thanks to everyone for coming down and giving their support, and congrats to the 4 winners who each won $20 JB Hi Fi gift vouchers (donated by my bro Geoff)
One last thing...
It was so awesome that I highly reccomend you get out of your comfort zone and do the same.
Pick something you love doing...
Could be strength
running
swimming
cycling
Whatever! Get a few mates together and put on a little event to raise some cash for a charity you are passionate about.
Lets face it if you have an internet connection, you are fit and healthy, never go hungry and have a roof over your head, you are pretty damn fortunate.
So why not get out there, conjure up a fun little event and give back.
And please I'd love to get your feedback. So feel free to shoot us a comment at the bottom of this page :)
Later
Luke
Personal Trainer, Forest Lake, Brisbane
P.S To get more cool training videos as soon as we stick them up on the blog join our newsletter by entering your name and email address on the right hand side.
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