Brisbane Personal Training: 30 Minute Challenge

Sunday, June 6, 2010

Brisbane Personal Training: 30 Minute Challenge

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Luke here down in Forest lake, Brisbane and today I have a kickbutt workout for ya to give a try.

It wiped the floor with my personal training clients the other night but it was their own damn fault!

I simply turned on the stopwatch and said...

"See how many sets you can do in 30 minutes"

That was it.

That was all that was needed for my kick ass clients to switch on that compeitive spirit and push themselves to the brink of exhuastion.

They seriously kicked ass!

Here is the workout.

Here's what they did.

3 x 15kg snatches
Walk with it 15m and back overhead
Repeat with the other arm
15m water swiss ball carry and back
25m farmers carry and back
20m bear crawl and back

That was one round.

From there they could rest as much as they wanted.

The objective was to get as many rounds as they could in the 30 minute time limit.

So if you are sick of doing sets and reps, turn on that stopwatch and see how much work you can get done in a certain time frame.

Again guys, Id love to get your feedback.

What did you think of this workout?

I'd love to know if you tried your own variation of this. Just shoot us a comment at the bottom of this page.

Catch ya later

Luke

P.S if you would like to take our workouts and really accelerate your results then you will love our 60 min + rant we did on nutrition and fat loss.

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