Monday, May 31, 2010

Brisbane Personal Trainers Homemade Trick For Crazy Strength!

Heeeey!

Luke here, "Brisbane Personal Trainer" extraordinaire (If I don't mind saying so myself lol!)

Today I am excited to show you a really cool way to develop real world, applicable strength with something you probably have laying in the corner of your house collecting dust.

A swiss ball!

You see in my opinion, lifting odd objects like sandbags, and kegs are the best way to get CRAZY STRONG!

Problem is, have you ever tried making a sandbag?

Don't!

It gets messy really quick! I've tried numerous times and they just end up exploding.

So what I have done instead is filled my old swiss ball with water.

This works incredibly well! The bladder is really strong and durable, and the water "swooshing" around makes it quite difficult to lift.

Check out the vid of how I made it...








Here's what I did...

I squeezed out approximately 2/3-3/4 of the air inside. From there I filled half or more of it up with water. Remember you dont want it too full otherwise you won't be able to grab it and pick it up.

A tip on filling it up: Turn that hose on FULL BALL! When I started I was conscious of alot of water being wasted so I was just trickling the water in.

Problem was this took forever, and I was still losing water anyway.

As soon as I cranked up the pressure and put the nozzle over the hole, it filled up within 3-4 minutes.

Sure more water comes out, but it would probably be the same as if I sat there for 4 hours filling it the slow way.

So if you got a swiss ball at home taking up space, fill it up with some water and have some fun getting strong with your new toy :)

Happy lifting!

Luke
Personal Trainer, Forest Lake, Brisbane

P.S If you liked this vid and want to keep up with all the other free stuff we give away on this blog, enter your name and email address in the form on the right.

Also, as a blatant bribe to get you to join we are giving away all our dieting secrets, and a 4 minute workout from hell. You get instant access to them all for free for just filling out your details on the right hand side here.

Sunday, May 30, 2010

Brisbane Boot Camp: How We Do It At J.T.S

Hey my name is Luke Johnstone and I am a personal trainer here in Forest Lake, Brisbane.

As this is my very first post for the biz, I thought a great place to start would be with a training highlights package of our training and bootcamps.

That way, you can see how we do it down here, and see if you are in the right place.

Be warned. This training is intense. If you are looking for a place to do star jumps and jog then you are in the wrong place.

We strive for 3 things here at JTS...



  1. Mastering our own bodyweight

  2. Developing incredible real world strength throw lifting, dragging and pushing odd objects

  3. Improve stamina and explosivness with short sprints.


And all this is done in such a way that it MAXIMIZES fat loss. So not only do you get stronger, and more explosive, but you will have a much leaner, sexier body to go along with it.



So if you are still interested, crank the speakers up and check out the video below.









Be sure to check out the form to the right to claim over 60 minutes of kick ass nutrition info.

You will discover EXACTLY how I managed to get a six pack for the first time in my life...eating absolutely whatever I wanted, as well as primal nutrition tactics to boost your immune system through the roof!


Once you sign up you will also get emails from me whenever I post a new diet, workout or boot camp video on here for ya to check out.

Catch ya later :)



Luke Johnstone
Forest Lake, Brisbane
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